Pickles are cucumbers preserved in a brine solution or vinegar. They have many possible health benefits, but are high in sodium. A high-sodium diet can raise the risk of several chronic health ...

High blood pressure, or hypertension, affects nearly half of American adults and is a leading risk factor for heart disease and stroke. While medication plays an important role in managing blood ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...