Women's soccer is a dynamic sport that involves many directional changes. Developing multidirectional speed is important. You have to have good coordination and balance to cut and move quickly.

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Being a team able to control possession has been a strength for the Oakland boys soccer team for years. The 2021 Patriots also have loads of speed, which has made them even more dangerous than in ...