England head coach Steve Borthwick has dropped Marcus Smith to the bench for the Six Nations clash with Italy, with Henry Slade also missing out in a refreshed backline. Smith had started England’s ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

From being the fly-half the coach was building the team around to being moved to full-back and now a replacement who is third ...

Jaxon Smith-Njigba had his helmet ripped off. Derek Stingley Jr. had stiff-armed the Seahawks wide receiver at the end of the Houston safety’s return of his interception of Sam Darnold in the fourth ...