If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of sleep, called slow-wave sleep, plays an integral role in staving off ...
The key to keeping your wits about you as you age may lie in shut-eye during midlife. A study found that people over 60 who didn’t get enough slow-wave sleep — the third stage in the human sleep cycle ...
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Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...
Slow-wave sleep, often called deep sleep, usually lasts between 70 and 90 minutes and occurs during the first hours of the night. In addition to being the type of sleep that makes you wake up feeling ...
In a recent study published in JAMA Neurology, researchers investigated whether slow-wave sleep (SWS) proportions reduced as individuals aged and whether intra-individual decreases were linked to ...
Uncontrolled sleep apnea — a disorder in which people stop breathing for 10 seconds or more at a time multiple times a night — may harm future brain health, a new study found. It’s estimated 936 ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...
Slow waves that usually only occur in the brain during sleep are also present during wakefulness in people with epilepsy and may protect against increased brain excitability associated with the ...
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