Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine” at ...

FREDERICKSBURG, Va. — For decades, dancing culture has largely focused on the shape of a person's body. “When I was growing up, I was told I couldn't be a dancer because my body type was not even ...

There's nothing like having a place to call your own. In February, members of Vytal Movement Dance settled into their new studio on South Howard Street, nestled in the heart of downtown Spokane. Since ...