How to slow down ageing through diet and lifestyle - Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself ...

A groundbreaking study reveals that a small, sustainable calorie reduction — not extreme dieting — may actually slow ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Brain health is the state of cognitive, emotional and social functioning that allows people to realise their potential, maintain their wellbeing, and adapt to changes across the course of life. It is ...

Ageing is often discussed as something to fight or reverse. In reality, the body doesn’t age because time passes. It ages ...

Drinking moderate amounts of coffee daily may slow biological ageing by up to five years, according to a new study ...

The scientific journal Aging has been responsible for publishing this study, in which it was observed that people with higher ...

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

When you take care of yourself physically and mentally, it shows. There are many things you can do to slow down the visible signs of getting old and radiate beauty even at a certain age. This means ...

Researchers aren't saying eat more chocolate, but it could be the start to finding how some foods could help keep us young.

Coffee drinkers could live five years longer than those who abstain from the hot beverage, a study has revealed. Researchers suggest the powerful antioxidant and anti-inflammatory compounds in coffee ...