In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Sure, you could buy a fancy circadian rhythm-inspired lighting system, a weighted blanket, fancy lavender oils. Or, you could go for a walk. So suggests new research published in the October 2019 ...

A new study from Stanford University reveals new clues about sleepwalking — how common it is, and what contributes to it. Sleepwalking is fairly common in children — but the Stanford study finds it’s ...

You know that saying about walking and chewing gum at the same time? Well, don’t assume that the walking part alone will necessarily be that easy, especially if you are sleep deprived. A study just ...