JONJO SHELVEY has bravely opened up on his addiction to sleeping pills. The former England international, 33, spoke of how ...

There are many reasons that people struggle to fall asleep. Often times, stress keeps people up at night. But sometimes the culprit is a disorder like insomnia or obstructive sleep apnea. Sleeping ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

In 2026 Getting good sleep is more like a habit that some people cannot make due to hectic lifestyles. Over the counter, sleeping pills aren’t synthetic drugs but natural supplements which we are ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

Former English Football League defender Ryan Cresswell has warned of the danger of players becoming addicted to sleeping pills after it nearly claimed his life. He is back working in football as ...

In America alone, tens of millions take sleeping pills to rest each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop.

for me, the ONLY time I get more than 5hrs of sleep and its a glorious 7+ straight hours is when I take "NyQuil" (Targets Up&Up clone imitation) so I "love" being sick with the cold.. because its the ...