Are you still tossing and turning at night? Find out which habits are responsible for your sleep disruptions.

Designers are rethinking the bedroom as a recovery space, where cutting clutter and reducing visual overstimulation has ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

The report found that the use of prescription or over-the-counter sleep aids increased with age. But the reverse was true for ...

I'm a journalist covering sleep and health. May 08, 2023, 09:42am EDT Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher ...

Kelly speaks with Dr. Matthew Walker about the benefits of a good night’s sleep. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive ...

The good news is that there are effective treatments for the most common sleep disorders. Sleep-disordered breathing – typically sleep apnea – can be successfully treated with devices that maintain ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality sleep ...

I’m anxious about the holidays because my parents will be staying with us. I love them, but it’s going to be cramped and stressful. Any advice on how to sleep well while they’re here? Sleep under ...

Yellow alarm clock on a night table, close up. For more than a decade, the American Heart Association (AHA) urged people to follow “Life’s Simple 7”— a checklist for cardiovascular health that ...

Automatically regulates your temperature. Tracks your sleep accurately. Silent alarm. Very comfortable. App offers loads of data. Separate settings for each side. To unlock the smarts of this system, ...