A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Taking vitamins and supplements has become part of the daily routine for many, and sometimes the simplest way to remember to take them is before bedtime. However, this habit may actually impair sleep ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Here’s what experts want you to know.

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Estrogen supplements contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...