You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Best wearables for sleep tracking in 2026, covering smart rings, fitness bands, and smartwatches with accurate health ...

The Apple Watch Series 11 tops our list of the best smartwatches for sleep tracking in 2026, with FDA-cleared apnea screening ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Apple might finally introduce a sleep score system to the Apple Watch, giving users a clearer way to measure sleep quality beyond REM and deep breakdowns. The feature, spotted in iOS 26 beta code as ...

Smartwatches have become everyday wearable devices that go beyond simple notifications, especially as users explore smartwatches that work across both Android and iPhone ecosystems. Many people now ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Apple device users need to update their iPhones to the latest available version to use these features and get their health ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

The new iOS 26.4 update might help you from oversleeping if you like to wear the Apple Watch to bed. People often keep the device on overnight to track their sleep and to monitor their health data ...