These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your nightly movements, sounds, and patterns. While not diagnostic tools, these AI ...

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Apple new Sleep Score is the latest in a growing trend that isn’t necessarily making us more rested. For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, ...

Ultrahuman may soon be forced to remove its Ring Air from sale after an import ban on its products coming to the US.