A new study reveals common dream themes among terminally ill patients. New research reveals that common visions arise in the days before death. Researchers from Azienda USL–IRCCS di Reggio Emilia ...

Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Recent studies highlight how diet, sleep quality, and lifestyle factors influence cognitive performance and dementia risk. Findings range from the benefits of complex carbohydrates and nutrient-rich ...

A new study on sleep and learning shows a new development about the brain's activity at rest. Some of the neurons in the brain might be firing off during sleep in a way that convinced researchers the ...

Vivid dreams might be doing more than just entertaining your mind at night. Researchers found that immersive dreaming can actually make sleep feel deeper and more refreshing, even when brain activity ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...