Getting enough sleep can help protect you from getting sick. “Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing of our ...

Despite it being late February, our brutal flu season shows no signs of slowing down. So far this year, more than 6,100 Minnesotans have wound up in the hospital with the flu. That's the highest ...

You know that feeling when you wake up and can’t tell if you’re just exhausted from a busy week or if you’re actually coming down with something? It’s one of the most frustrating guessing games our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

You’ve been hanging out for a break, getting through the busy last weeks of work or class. You’re finally ready to relax. And ...