These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

HONG KONG (Reuters) -Chinese authorities have announced measures to improve the mental health of primary and secondary school ...

ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

The end of the year is quickly approaching, which means New Year's resolutions might be on your mind. A survey from Forbes Health found the majority of American adults are looking to improve their ...

After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night’s sleep, especially among children and teenagers. The National Sleep ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...