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Listening to slow-tempo music may boost sleep quality for people over 50

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...
CNET

Depression Doesn’t Have to Ruin Your Sleep. Here Are 6 Tips for Better Sleep

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...
CNN

Sleep training for adults prevents depression, study finds

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...
Everyday Health

6 Tips for Better Sleep if You Have Depression

Depression can also lead to hypersomnia (an excessive need for sleep) for some people, says Chester Wu, MD, a sleep medicine physician in Houston and a medical reviewer for Everyday Health. Not only ...
New York Post

Sleeping under five hours a night can raise risk of depression: study

Ask anyone struggling to get their nightly rest — lack of sleep can be a serious detriment to one’s mental health. But while the link between lack of shuteye and the sads is already well understood, ...
WDSU

Sleep training for adults prevents depression, study finds

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...
WAPT

Sleep training for adults prevents depression, study finds

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...