New research reveals that sleep deprivation sends aberrant signals through the vagus nerve, triggering a serotonin surge that can kill gut stem cells.

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

And imagine if these insights were potentially years before symptoms appear.

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

In a sleep lab on Brown’s campus researchers use now using caps of EEG sensors in studies of how the brain works to consolidate learning. Image via Brown University In Aldous Huxley’s Brave New World, ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

Could lack of sleep cause your child to have trouble concentrating at school? Sleep deprivation can make it harder to pay attention or even stay awake during lessons. For students of all ages who ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

If you’re repeatedly hitting snooze on your alarm and rubbing your eyes throughout the day, you might not be getting enough sleep—and you’re not alone. The Center for Disease Control estimates least a ...