We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

Here’s a fitness rule you shouldn’t follow: “Never skip a workout.” Forcing yourself to stick with an extreme program that tells you to “never, ever deviate” (we’re looking at you, restrictive diets ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While your ...

As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my ...

I've skipped my workout plenty of times, sometimes for no real reason. (Well, unless you count lounging on the couch with a glass of wine as a legitimate reason, which I don't.) Of course, skipping a ...