That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential. Study: A twin-driven analysis on early aging ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...