The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Spring brings a sense of energy and newness to many things and this means your fitness as well. Right now, combination moves can be your best plan. Either you need to be working double time to fit in ...

While it may not be the focus of your typical strength-training plan, balance is integral to running. “The running motion effectively involves being airborne or balancing on one leg with each stride,” ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...