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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch

If you're anything like me, you probably rush stretches, particularly after a workout. In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom ...
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I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat

In my movement routine, stretches come and go. But there are always a few fan favourites that I come back to - like child’s pose. Suitable for most fitness levels? Yep. Restful? You betcha! Kind to ...