5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Beginner lower back routine: Build lower back strength with just 2 exercises

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Suffering from back pain? 4 Pilates exercises to ease the ache fast

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...
Yahoo

This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...
Indiatimes

8 simple and effective stretches to help relieve lower back pain

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Relearning basic movements may ease chronic lower back pain, study finds

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...
Local 12 WKRC Cincinnati

A few simple stretches could relieve back pain

CINCINNATI (WKRC) - A few simple stretches might be the secret to beating at least one kind of back pain. According to physical therapists, sciatica pain is one of the most common complaints people ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...