There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Especially if you're someone of the former camp looking to achieve long-term muscle and strength, you'll do best with some form of training split. One of the best, most balanced forms of these is a ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...