To see our newest research update, Hope for the Next Year, and Beyond, click on this link: The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based ...

Don't get us wrong - we're all for the awesomeness of a regular date night. Still, there are a few bonding activities for couples that go way beyond Netflix, a movie theater, or even your favorite ...

The majority of parents aspire to raise happy, self-reliant, driven, compassionate, and self-motivated kids. It's normal to feel that we must always be doing more to achieve this, whether it's ...

To continuously improve the course and maintain student engagement, the "If I Knew..." exercise is a valuable tool. At the end of each term, students are asked to reflect on their expectations at the ...

If your child is interested in STEM then take a look at our list of 10 quick and easy STEM activities for elementary school students. We all now that it is not easy to get children interested in ...

Spending long hours with children — during school vacations or even a pandemic — can be exhausting. Take away their technology and you’re likely to hear, “There’s n-o-t-h-i-n-g to d-o-o-o-o!” Some of ...

In a world dominated by tablets and smartphones, finding engaging screen-free activities for children can seem challenging. However, simple and cost-effective solutions exist that can keep young minds ...

Open-world games vary in complexity, but some, like Westerado, Dredge, or Terraria, excel in simplicity and immersive experiences. Despite simple designs, these titles offer unique ideas, immersive ...

(CNN) - When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better. Many types of exercise - including walking, ...

Ruminating is when the same thoughts are going around and around in your mind. Common examples are mentally replaying a mistake or an angry conversation. If you're ruminating, you need to notice and ...

For millions of people living with ADHD, the most basic daily activities can feel like climbing Mount Everest. While neurotypical individuals might breeze through tasks like making the bed, washing ...