Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

It's official, the Philadelphia Eagles' infamous Tush Push play is here to stay, for now. Per multiple reports, NFL owners did not collect enough votes on the league proposal to ban the Eagles' push ...