In a world filled with food delivery apps and fast food restaurants on every corner, eating healthy is a constant battle. Our taste buds crave excitement, and let’s face it – boring broccoli just ...

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Dr. Ian K. Smith has long believed that, when it comes to weight loss, slow and steady is the way to go. But the Danbury native and author of several successful diet books was forced to reconsider ...

Combining a low glycemic index diet, meal spacing, and meal replacements, SHRED will have dieters eating constantly-four meals or meal replacements and three snacks a day-over a six week program.

What it is: The Shred diet philosophy is eat smaller, more frequent meals; focus on fresh, whole foods; watch what you drink; be cognizant of calories; and don’t skip meals. What the dietian said: ...

(KTVI) – He’s at it again. Dr. Ian Smith is helping people all across the country shred hundred of pounds. A year after his book, “Shred” rocketed to Number 1 on the New York Best Seller’s List, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Shred Diet Cookbook is available at ...

PrimeShred is a new and smart weight loss product that gives you amazing benefits with a healthy body. PrimeShred is a fat burner supplement that makes it easier for the body to achieve the desired ...

Dr. Ian Smith joins Dave to talk about his new Super Shred Diet and what you can do to lose those unwanted pounds. doctoriansmith.com ...