"I wanted to create a way to specifically target the shoulder muscles when working out," said an inventor, from Marysville, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...