Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Do two to three sets, resting about 30 seconds in between. Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.