The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Build shoulders that stretch out your t-shirt with these 25 shoulder exercises.

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

You can use dumbbells or a cable machine to provide this resistance. The front deltoid raise is often performed after other, more intense shoulder exercises.

Standing cable flyes build strength in your arm, shoulder, and chest muscles. What Are Standing Cable Flyes? This exercise is done with a cable machine at the gym.

Some of the shoulder exercises below require a full gym with machines. Others can be done with standard home-gym equipment such as dumbbells, barbells, suspension trainers, and exercise bands.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

This shoulder-safe cable machine workout from Paul Sklar targets the triceps and lats without going overhead, which is great for men over 40 with sore joints.