Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

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Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

If you find yourself struggling to run tall with upright posture—especially in the later miles of a run—it’s time to practice some shoulder-strengthening exercises. Doing so will not only improve your ...

The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...