A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Running a business rarely allows for mental downtime. Entrepreneurs face higher stress and anxiety levels than the general ...

If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

A Simple Solution Meditation Before Sleep: In today's fast-paced world, our minds and bodies often feel drained by the end of ...

Meditation hardware is a tricky thing. Anyone who’s been frustrated in the pursuit of mindfulness has no doubt longed for some way to short circuit — or, at very least, jumpstart — a practice. I quite ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

The research was conducted via Prolific on November 17, 2025. The sample ($N=300$) consisted entirely of full-time employees within the United Kingdom, with a specific focus on decision-makers. The ...