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Verywell Health on MSN
What Happens to Your Body When You Eat Shiitake Mushrooms Regularly
Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.
Shiitake mushrooms have a rich, earthy flavor and a distinctive taste best described as meaty. These mushrooms have large caps measuring 2 to 5 inches wide, and they vary in color from light to ...
Shiitake mushrooms are consumed both fresh and dried, with the dried variety being a favorite choice among consumers for the concentrated savory flavor it can lend to broths, stews, soups, and braises ...
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4 Shiitake Mushroom Adverse Effects to Be Aware Of
Shiitake mushrooms are among the most popular types of mushrooms. They have a broad, brown cap with a thin, curved stem. Like other mushrooms, they’re rich in beneficial carbohydrates, vitamins, ...
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