If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Experiencing an injury is devastating for anyone, but for 72-year-old professional bikini bodybuilder Renee Landers, getting injured was a blessing in disguise. It was an injury she experienced when ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...