Flexibility exercises, such as yoga, Pilates and simple stretching, go a long way toward keeping tendons and joints loose and flexible, increasing resilience and improving comfort.

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues. According to SilverSneakers®, a community fitness program for seniors that promotes living through ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

Pilates was invented by Joseph Pilates, a German boxer, about a century ago. It focuses on exercises designed to improve core strength, spinal alignment, joint stability and mobility.

With or without an injury, Pilates exercises have been the one constant workout in my life. They've stuck with me for 20 years, and I plan to continue this workout no matter what life throws at me.