If you are interested in joining a virtual small group email [email protected]. Workshop Series 24/25 Saturday, 12/7/24 9am-4pm Pre and Postnatal Pilates with Jessica Join Senior Instructor and Pre- ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

6. Pilates Pull-up The Pilates pull-ups have many benefits opposed to regular push-ups," senior Pilates instructor Nicole Lichau tells SELF.

Certified senior Pilates instructor Angelica O shared this shoulder and core workout. These 10 exercises will increase shoulder mobility and core strength. Equipment needed: 16-inch ball ...

It's a fitness and lifestyle choice Horowitz is passionate about, so once a month in November, December and January she is bringing her Pilates 4 a Purpose program to the Cathedral City Senior Center.

Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.