It's a fitness and lifestyle choice Horowitz is passionate about, so once a month in November, December and January she is bringing her Pilates 4 a Purpose program to the Cathedral City Senior Center.

Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.

Certified senior Pilates instructor Angelica O shared this shoulder and core workout. These 10 exercises will increase shoulder mobility and core strength. Equipment needed: 16-inch ball ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...