Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...
Magnus Midtbø on MSN
I survived a day with Brazilian Jiu Jitsu black belt Rener Gracie
Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went!
ROCK HILL, S.C. (InvestigateTV) — Some women in South Carolina say they feel safer and more confident after taking self-defense classes that teach both physical techniques and mental preparation. Lexi ...
A black belt in karate, Abdelhamid started training a group of seven Muslim women and girls in the basement of a community ...
Crime Stoppers of Lawrence and Douglas County will offer a free self-defense class for women next month. The class, from 7 to 9 p.m. on Sept. 11, will provide practical techniques for self-protection.
STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...
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