Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

Life with ankylosing spondylitis (AS) often means managing stiffness, pain, and fatigue. While medication and exercise are the mainstays of ankylosing spondylitis treatment, adding massage therapy to ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Healing Hands Self Care is a faith-based, self-care advocating business. Joining us this morning to tell us all about her business and mother's day special is Carly. For more information, you can give ...

While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...