Alternative names: Reverse flye; seated lateral raise; bent-over lateral raise. Sit with your knees bent, holding a dumbbell in each hand. Lean forward from your hips, and let your arms hang down next ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

The twice-a-day, hour-long workouts in Tom Jane's weight-training program were broken up into the following 4-day-a-week total-body plan when he prepared for the movie The Punisher: The twist was that ...