Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

Today, Pilates is used more for fitness than for physical rehabilitation, although its focus on building a strong core may help prevent or speed along healing from other injuries.

Maxine Gordon joins a seated Pilates class, ideal for people with mobility problems IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down.

Exhale and roll up to seated position, balancing on sit bones as shown. Inhale, then exhale and rock back so spine contacts mat. MORE: 50 Little Ways To Get A Flatter Belly 3. Full Teaser ...

Seated single-leg teaser with arms The teaser is a classical Pilates exercise that will improve your strength, balance and coordination. Sit tall with your legs bent at a 45-degree angle.

Throughout this 20-minute core Pilates sequence, Spencer takes you through a wide variety of moves. As always, Spencer moves through challenging stretches with loads of encouragement.