This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body You rarely need to reach for the heaviest weights in the squat rack to get an effective upper-body ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Guys love doing biceps curls. This is an undisputed fact. No, we technically don't have a poll or study to back up that assertion—but we challenge you to step foot into any self-respecting gym, head ...

THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...