Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours.

You blame your winter fatigue on holiday stress or busy schedules, but if you find yourself struggling with low energy, mood changes, and overwhelming sadness as daylight hours shrink, you might be ...

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...

The Mayo Clinic defines seasonal affective disorder, or SAD, as a type of depression related to changes in seasons. Symptoms typically arise in the fall and last through the winter and include sadness ...

However, the January blues definitely ring true for many Canadians. "Daylight is at a premium, nights are long and cold, ...

Colder temperatures and shorter days got you down? For many of us, the lack of sunlight at specific points of the year can trigger the “winter blues.” It’s normal to feel a little sluggish or less ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, fall and winter bring feelings of fatigue, lethargy and depression. Seasonal ...

This story was originally published on Oct. 23, 2020, and has been updated to include a rerun of the podcast episode. When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less ...

We set our clocks back an hour in early November, resulting in shorter days, and darker skies before most of us leave work each afternoon. It is important to understand the effect that light has on us ...