During my years of teaching a stretch class for 50-plus year-old men, I saw plenty of clients who faced mobility challenges. Many had limited range of motion in their hips, while others had limited ...

A fitness trainer explains why he recommends doing the scorpion stretch to warmup your hip flexors and your spine before a workout. If you want to prep your body to really kick ass in your ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...

If you work out regularly, especially if you do repetitive motions where you sit or stand in a single plan, such as running, biking, or strength training with squats, deadlifts, or lunges, Massy Arias ...

So many of us focus on getting in our intense workouts, but we don't always put enough attention and time in caring for the mobility of our joints and the flexibility of our muscles. Certified ...