These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying the shoulder as the origin is crucial for effective treatment, involving ...