Medically reviewed by Aviv Joshua, MS, RDN Sauerkraut is a fermented food made of raw cabbage. With its probiotics, vitamins, fiber, and few calories, it's a nutritious choice to add to your diet. As ...

Ketchup or mustard? Hot take: Neither. For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the uninitiated: "Sauerkraut is ...

Your gut’s new best friend might already be hiding in the back of your fridge. New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen your ...

Sauerkraut is much more than a tangy topping for your sandwich or hot dog. This fermented cabbage dish is rich in probiotics — live, beneficial bacteria that support gut health and overall digestion.