Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media. (Case in point: cookbook author Alison Roman’s TikTok ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...