Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...

Q:Do sardines packed in oil have additionalomega-3 fatty acid content? A:Omega-3 fat is a polyunsaturated fat thatseems to offer protection against both heart disease and cancer.However, research ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Sardines react really well to grilling and pair well with big flavors. Grill them on the skin-side only until the flesh turns color all the way through. This way the skin crisps up nicely, a real plus ...

Are canned sardines a worthy addition to your kitchen pantry? Here's why a Toronto-based food shop owner raves over tinned fish — and how you can cook it yourself. (Photo via Getty Images) Among ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if there was something you could eat naturally or take as a supplement that could lower your risk of ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

We may receive a commission on purchases made from links. The world has Frenchman Nicolas Appert to thank for inventing the food storage system than became the global, multi-billion dollar canned food ...

Fish oil is a dietary source of omega-3 fatty acids, which are essential for maintaining overall health. It is derived from the oily tissues of fish, such as salmon, mackerel, and sardines. Fish oil ...

Forage fish, such as sardines, herring, mackerel and anchovies, are the most abundant fish species in the ocean. They’re also highly nutritious and have the potential to drastically reduce ...