Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...

Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Twomeows/Getty Images Move aside, tuna and mackerel, there’s ...

The comeback of a vintage canned essential is shaking up kitchens and fashion alike, proving that old favorites never truly ...

CONSIDER THE humble sardine: Low in mercury, high in healthful omega-3 fatty acids, and abundant once again in the chilly waters of Monterey Bay, it may be the perfect fish for our times. Sardines are ...

Sardines are a good and cheap source of heart-healthy omega-3s and other nutrients. Fish oil supplements may not help your heart and could increase the risk of irregular heart rhythms. Research shows ...

I like almost everything about sardines. I like to cook them, I like to eat them. Heck, when I visit aquariums I even like to watch them swim around in circles. That’s the only explanation I can offer ...

Once seen as a staple of the American poor, sardines have hit their gill-ded age. And just in time for an explosion of “Girl Dinner” and “Sardinecore,” an acclaimed Portuguese sardine monger has ...

Good things come in small packages. Sardines and mackerel are proof of this adage. These are fish for the converted, fish for people who truly enjoy the flavor of fish. My first experience with fish ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. There’s lots of good wonky stuff in this Oceana report (PDF) about the importance of ...

A friend once told me sardines are not a specific species of fish. He declared that sardines are just small fish, and the name can be applied to multiple species. He’s an intelligent guy, so I took ...