Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain ...

Known as 'Red Gold' due to its rarity in addition to its benefits for the body and improving mental state, saffron is not just a common type of spice used in Eastern cuisine for its distinctive flavor ...

Nutritionist Anjali Mukerjee reveals that saffron is best consumed in milk rather than water. In a post shared on Instagram, ...