Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Movies have a way of making us laugh, cry, or hold our breath in suspense. Music is a big part of why this happens. A soft ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

In an era where stress and anxiety are at an all-time high, music emerges as a powerful tool for emotional resilience. Its ability to provide comfort, lift spirits, and bring solace to those ...

Music has a powerful effect on emotions, shaping our moods and even influencing mental well-being . While upbeat tunes bring ...

That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just affecting your mood – they could be changing the ...

Sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to live a life free of sadness,” says Ethan Kross, PhD, a ...

You may not particularly enjoy feeling sad. You may prefer experiencing other emotions. But if you try to avoid the emotion all together, mental health professionals want you to know not to. People ...

Daily life can evoke painful emotions. News of war can bring out sadness; climate change disasters can trigger fear. A squabble with a partner or a misunderstanding at work can unleash anger. Knowing ...